Services

Depression

Author Andrew Solomon said that the opposite of depression isn’t happiness, but vitality. Depression looks different for everyone. Maybe for you it’s a deep lasting sadness, or a numbness and a lack of feelings, or a disconnect from the person you used to be. Either way, you know that you aren’t yourself anymore, and you don’t know how to get back to yourself. Together we can take a step back and find how you lost your way, find a way to connect to those feelings and passions that seem to have left, and get you living your life again, the way it was meant to be.

Anxiety

They say we live in the age of anxiety. It seems to be all around us. The world is moving faster and it’s easy to feel like we are being left behind. Everything seems so unsure these days, and we can find ourselves with racing minds, pounding hearts, and a sense that it can all come undone at any moment. Maybe the anxiety comes for you at work. Or maybe at night, when you have no distractions in front of you and your mind wanders. Let’s find ways of stopping those racing thoughts, getting the feeling of panic under control, and finding our strengths so we know whatever comes, we will find a way to be ok.

Relationships/Dating

Navigating dating in the modern age can feel impossible. Once again, the relationship doesn’t work out. Or maybe you couldn’t even get the relationship off the ground and were stuck in another situationship. It’s hard to not blame yourself and think the problem is you. But let’s take a step back and examine what is really going on, what biases and outdated beliefs about yourself that you are bringing forward. Let’s look at the partners you are choosing or chasing and find the patterns that keep you stuck.

Couple’s/Marriage Counseling

“We need to work on our communication.” I hear that all the time, but what do couples really mean? Couples often get stuck in dead-end arguments that seem to go nowhere except around and around in circles. Or maybe there’s a dance where one partner shuts down and pulls away while the other chases. Let’s break these patterns and get to the heart of the conflict, stop assuming we know what our partner will say and preemptively reacting, but instead actually listen and see our partner in a new light. It’s not you versus them, it’s the two of you versus the problem. Let’s shift the focus!

Navigating Life Changes

Sometimes it feels like everyone received instructions on how to make it in the world, and we never received our copy. Things aren’t going the way you want them to go. Maybe you don’t even KNOW where you want them to go. Your career, relationships, friendships, maybe just life itself seems stuck, and you don’t know what to do to get it on track. Let’s look inward and learn who you are, what it is that brings you meaning in life, and live a life aligned with your values and your real self.